Specialities

I am a Licensed Professional Counselor in New Jersey and have my telehealth license in South Carolina. Here are some of the additional modalities and evidence-based practices I offer:

Brainspotting Phase 1- is used to help people process trauma, emotional pain, and other deeply rooted psychological issues. It’s based on the idea that the brain stores emotional and traumatic experiences in specific locations within the brain, and those memories or emotions can be accessed by focusing on particular "spots" in the visual field. Brainspotting is evidence-based.

Cognitive Processing Therapy- (CPT) is a form of evidence-based trauma therapy that was specifically developed to help individuals who have experienced trauma. It focuses on changing the unhelpful thoughts and beliefs that arise after trauma, helping people process and make sense of their experiences.

Gottman Level 1 for Couples’- is an evidence-based practice that is focused on improving communication, deepening emotional connection, and fostering healthier relationship dynamics.

I also utilize mindfulness-based techniques, Dialectical Behavior Therapy (DBT, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic therapy.